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  • Are you a women's only studio?
    Yes, Lift & Glitz Training Studio is an all women's workout facility that specializes in strength, cardio and functional training. However, we do offer private training to men.
  • Do I have to sign a contract to join?
    NOPE! No contract necessary. You may cancel your membership any time with $0 cancellation fee.
  • Are you open during the day or do you only offer classes listed on the schedule?
    Yes, we are open during the day for open studio time from 11am - 4pm Mon-Fri and 10:30am - 1pm Sat.
  • I am not in shape, can I still do the workouts?"
    Absolutely! We are an all level fitness facility with a non competitive atmosphere and we offer modifications right on the spot.
  • How long are the classes?
    Strength sessions are 45 minutes and cardio sessions are 30 minutes.
  • Do you offer nutrition planning?
    Yes, we offer nutrition counseling along with our membership plans. However if you are seeking more assitance we do offer an exclusive nutrition coaching programming at an extra cost.
  • Can I sign up for a free trial?
    Yes yes yes! Check out our contact page for our free trial form!
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