8 WEEK RESET

Private training with a female coach at  provides a personalized fitness experience tailored to women’s unique needs. The supportive, women-only environment fosters comfort and confidence while focusing on strength training, injury prevention, and proper technique.

Accountability weigh-ins and measurements with a trainer provide a clear and consistent way to track progress, helping you stay focused and motivated toward your fitness goals. They offer an opportunity to celebrate small victories, reinforcing your commitment and building confidence.

Using a MyZone belt offers accurate, real-time heart rate monitoring to optimize workouts and track fitness progress effectively. The belt provides personalized feedback by measuring effort levels, calories burned, and heart rate zones, helping users train smarter.

The Lift & Glitz Wellness Journal and Tracker is a powerful tool for staying organized and focused on your health and fitness journey. It helps you set clear goals, track daily habits, and monitor progress in areas like workouts, nutrition, and mindset.

Talking to a trainer about nutrition guidance provides personalized advice tailored to your fitness goals and lifestyle, ensuring your diet complements your workout routine. Trainers can help identify areas for improvement, recommend healthy meal options, and address challenges like meal planning or portion control.