Infrared Sauna
Relax, recover, and recharge in our luxurious Infrared Sauna, designed to help you feel your best from the inside out. Unlike traditional saunas, infrared heat works deep beneath the skin’s surface to promote detoxification, relieve sore muscles, boost circulation, improve skin health and support overall wellness. Whether you’re looking to enhance recovery after a tough workout, reduce stress, or simply enjoy a moment of self-care, our sauna offers the perfect escape.
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Book your sessions easily through the Lift & Glitz Training Studio app and experience the benefits of total-body restoration.
Sweating never felt so good!
Chromotherapy with Every Session
Chromotherapy, also known as color light therapy, is a natural healing method that uses different colors of light to balance the body’s energy, improve mood, and promote overall well-being. Each color has unique therapeutic properties
that can influence your mental, emotional and physical state.
RED
Brings warmth, energy & stimulations; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation and all organs and the senses.
BLUE
Is a cool color that is calming. Stimulates the parasympathetic system and reduces blood pressure and calms both breathing and heart-rate, It helps treats sleep disorders and headaches
YELLOW
Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being
TURQUOISE
Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a tonifier and can help regulate imbalances in the lung and large intestines system. It facilitates spiritual growth
GREEN
Is a cooling, sedating color, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the color of the relaxed heart.
VIOLET
​Promotes awareness and consciousness. It increases effects of medication. It promotes proper functioning of the lymphatic system and very helpful with menopause. It is the color of neautralizing emotional wounds and for spiritual growth.
Pricing
Each Infrared Sauna session is 45 minutes long, giving you ample time to relax, detoxify, and recharge. Sessions may be shared with one other woman at most, ensuring a comfortable and private experience. A shower is available for your convenience after your session. Complimentary towels are provided, though we always recommend bringing your own for personal preference and comfort. Available at our Northfield location only.
Per Session
$27 | Member
$42 | Non Member
10 Session Pack
$250 | Valid for 3 Months
Unlimited Monthly Autopay
$160 | per month
$129 | per month special!
Contact
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