The
Lift & Glitz 90
You don’t have to think long-term—you just have to commit to the next 90 days.
The Lift & Glitz 90 is a structured program designed to help women build strength, confidence and consistency through expert coaching, personalized guidance, nutrition support and the accountability of the Lift & Glitz community.
Whether you’re beginning your fitness journey, getting back on track or ready to take your results to the next level, we’ll help you create a realistic plan and stay focused every step of the way.
Give us 90 days—and discover what you’re capable of.
90 Day: ELITE OPTION
The Elite option gives you the structure, guidance and accountability needed to stay consistent for 90 days. You’ll have unlimited access to Lift & Glitz classes, allowing you to build a weekly routine that works with your schedule.
You’ll begin with a one-on-one consultation with a trainer to discuss your goals and create a realistic plan for reaching them. You’ll also receive a personalized meal plan designed around your individual goals.
Elite includes:
• Unlimited classes for 90 days
• Initial one-on-one trainer consultation
• Personalized goal and action plan
• Meal plan based on your individual goals
Perfect for the woman who is ready to stop starting over and commit to becoming stronger, healthier and more confident.
90 Day: ULTIMATE OPTION
The Ultimate option provides our highest level of personalized support, combining unlimited classes with consistent one-on-one training throughout your 90-day journey.
You’ll begin with an individual consultation with a trainer to discuss your goals and create a realistic plan for reaching them. You’ll also receive a personalized meal plan, plus 12 private training sessions—averaging one session per week—for additional coaching, accountability and attention.
Ultimate includes:
• Unlimited classes for 90 days
• Initial one-on-one trainer consultation
• Personalized goal and action plan
• Meal plan based on your individual goals
• 12 private training sessions
Perfect for the woman who wants the complete Lift & Glitz experience and a higher level of individualized coaching to help her stay focused, consistent and confident.
