Lift, Glitz & Thrive in
90 Days
Ready to transform your body and mindset in just 90 days? Welcome to the Lift, Glitz & Thrive program at Lift & Glitz Training Studio! Whether you're looking to jump-start your fitness journey, need serious accountability, or simply want to fine-tune your progress, this 90-day challenge is the ultimate tool to unlock your best self. With expert guidance, empowering workouts, and a supportive community of women, you'll build strength, confidence, and lasting habits. It's time to take control of your goals and thrive like never before—let’s get started! Read below to get the details on the full package!
(3) Coaching Sessions
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Coaching sessions are the foundation of your Lift, Glitz & Thrive 90-day journey, offering personalized guidance and accountability from one of our expert female fitness coaches. You’ll receive one session each month, starting with an in-depth discussion about your health and fitness goals, where your coach will design a customized workout plan just for you. In months two and three, these sessions will serve as progress checkpoints, tracking your results through weigh-ins, measurements, and goal assessments. This is your opportunity to stay motivated, adjust your plan, and hold yourself accountable to achieving the results you’re aiming for.
Nutrition Assessment & Planning
The next step in the Lift, Glitz & Thrive Program is your 30-minute 1-on-1 Nutrition Consultation and Assessment with Coach Rebecca, our holistic wellness coach and sports nutrition expert. During this session, she'll dive into your nutrition goals and craft a personalized food plan tailored to your lifestyle and fitness objectives. Coach Rebecca’s mission is not only to provide you with the tools to succeed but to help you build a healthy mindset and create a positive relationship with food. She’s here to support you every step of the way as you fuel your body for success!
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Wellness Journal & Tracker
As part of the Lift, Glitz & Thrive 90-Day Program, you’ll receive an exclusive wellness and fitness tracker designed to guide your journey. This tracker has four key components: goal-setting guidance, a weigh-in and measurement tracker, a strength circuit training log, and a nutrition journal. With this tool, you’ll stay organized and focused, making it easier to track your achievements, monitor your strength gains, and maintain accountability with your nutrition. Having a fitness tracker helps you stay motivated, visualize your progress and make the adjustments needed to stay on track toward your goals!
Unlimited Classes
With the Lift, Glitz & Thrive Program, you’ll enjoy unlimited access to our facility and classes, giving you the flexibility to train as much as you want! We specialize in two powerful class formats: Strength Training Circuits, held every Monday, Wednesday, and Friday, and Functional HIIT Cardio Sessions, available every Tuesday, Thursday, and Saturday. Plus, you’ll have access to our popular bonus Booty Bootcamp class every Sunday. Each 45-minute session is all-level, so whether you're a beginner or seasoned athlete, you’ll benefit from a full-body workout designed to build strength, burn fat, and boost endurance. With expert coaches on hand at every class, you’ll receive motivation, support, and guidance on proper form to maximize your results and keep you on track. This unlimited access means unlimited possibilities for your fitness journey!
(3) Personal Training Sessions
As part of the Lift, Glitz & Thrive Program, you’ll also receive three personal training sessions tailored specifically to your fitness needs. These 30-minute sessions are scheduled at times that fit your busy life, giving you the flexibility to stay on track. Working one-on-one with our expert female fitness trainers ensures personalized attention, helping you perfect your form, target specific goals, and overcome any challenges. Our trainers provide a supportive, understanding environment, empowering you to push beyond your limits and build confidence in your fitness journey. Personal training offers the accountability and guidance you need to maximize your progress!
MyZone Activity Belt
As part of the Lift, Glitz & Thrive Program, you’ll receive a MyZone Fitness Tracker to help you optimize your workouts and track your progress. MyZone is a heart rate-based fitness belt that monitors your effort in real-time, giving you personalized feedback on how hard you’re working during each session. By wearing the MyZone belt, you can track your heart rate, calories burned, and overall effort to ensure you're training in the right zones for maximum results. This tool is a game-changer for staying motivated and pushing yourself to new levels, while also making your progress measurable and rewarding!
Free Gift!
As a special bonus and welcome to the Lift, Glitz & Thrive Program, we're excited to gift you a free long-sleeve Lift & Glitz shirt! Known for our amazing merch, our studio takes pride in offering stylish, high-quality apparel that reflects the strength and confidence of our community. This exclusive shirt is not only a token of appreciation but a reminder that you’re part of something special here at Lift & Glitz. Wear it with pride as you embark on your fitness journey with us!
Lift, Glitz & Thrive
90 Day Program Pricing
3 Payments of $250 (monthly autopay)
or
Pay in Full $650
($100 savings!)