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Lift & Glitz Cardio room

Group Cardio Classes

At Lift & Glitz Training Studio we’ve designed our cardio of classes for women at all levels. These classes are centered around Functional Training

a special type of training that helps you perform activities in everyday life more easily. These exercises typically use the whole body, definitely multiple muscles and emphasize core strength and stability.

If you want to go far, we’ll get you there. 

Interested in trying out our functional cardio classes?

Fill out the form and we will be in touch!


We will contact you soon!

Lift & Glitz Cardio Room
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