Group Cardio Classes

At Lift & Glitz Training Studio we’ve designed our cardio of classes for women at all levels. These classes are centered around Functional Training

a special type of training that helps you perform activities in everyday life more easily. These exercises typically use the whole body, definitely multiple muscles and emphasize core strength and stability.

If you want to go far, we’ll get you there.

Details

Our Functional Cardio classes are held Tuesday's, Thursday's and Sunday's. You can expect a total body workout on Tues/Thurs but Sunday's is Booty Bootcamp where we target specifically the booty & thighs and core. Classes are capped at a 15 person max.

Benefits of Functional Cardio Classes

Functional training greatly improves strength and stability across a variety of movements. This makes your joints better protected and muscles more resistant to common injuries like strains. Essentially, functional training improves the performance of everyday movements and the quality of your life.

Equipment Used for Functional Classes

Functional training equipment usually refers to types of equipment, which allow your body to move in a manner similar to how it would in everyday life situations. Equipment such as free weights, kettlebells, stability balls, plyometric steps and rubber tubing are just a few of the more notable pieces of functional equipment - even your own body weight!

Group Cardio Classes

Interested in trying out our functional cardio classes?