Strength Training Circuits

Exciting, electrifying and engaging fun—that’s what our circuit classes are known for. Strength Circuit training is a form of training that involves moving through a series of exercises that include working with Free Motion Machines & Functional Equipment. It can encompass strength training, endurance exercises, or a mixture of the two performed back-to-back. Circuits that incorporate strength training can help you build lean muscle whilst getting your heart rate up at the same time - it's a win win. Our sessions are 45 minutes at length with a max occupancy of 10 women to a class.

TOTAL BODY STRENGTH CIRCUIT

Total body circuit strength training classes are held every Monday & Saturday. These total-body circuits combine upper-body push/pull movements, lower body work, and core exercises. It's a great way to ensure you are training all muscles group — one workout, no muscles left behind.

LOWER BODY STRENGTH CIRCUIT

Lower body strength training circuit classes are held every Wednesday. Exercising your lower body builds foundational strength for everyday movements. Leg exercises also help balance out your workout routine, helping you build muscle, stability, and speed in your lower body.

UPPER BODY STRENGTH CIRCUITS

Upper body strength circuits are held every Friday. You can expect to work your arms, back, shoulders, chest and core. Strengthening them can help improve posture, athletic performance, confidence with everyday tasks and decreases age-related atrophy.

Strength Training Circuits

Interested in trying out our circuit classes?