Strength Training Circuits
Exciting, electrifying and engaging fun—that’s what our circuit classes are known for. Strength Circuit training is a form of training that involves moving through a series of exercises that include working with Free Motion Machines & Functional Equipment. It can encompass strength training, endurance exercises, or a mixture of the two performed back-to-back. Circuits that incorporate strength training can help you build lean muscle whilst getting your heart rate up at the same time - it's a win win. Our sessions are 45 minutes at length with a max occupancy of 10 women to a class.